{"id":262823,"date":"2025-01-09T09:46:12","date_gmt":"2025-01-09T08:46:12","guid":{"rendered":"https:\/\/empow-her.com\/?post_type=product&#038;p=262823"},"modified":"2025-01-13T10:12:32","modified_gmt":"2025-01-13T09:12:32","slug":"digital-burnout-entrepreneuse-masterclass","status":"publish","type":"product","link":"https:\/\/empow-her.com\/es\/produit\/digital-burnout-entrepreneuse-masterclass\/","title":{"rendered":"Digital burn-out : comment partager sans s&#8217;\u00e9puiser ?"},"content":{"rendered":"<h3>De quoi parle t-on ? &#x1f440;<\/h3>\n<p><strong>Je publie&#8230;donc je suis ?<\/strong>\u00a0Pour les entrepreneuses, les r\u00e9seaux sociaux sont devenus des outils incontournables pour promouvoir leurs activit\u00e9s. Toutefois, cette injonction \u00e0 l&#8217;hyperconnectivit\u00e9 s&#8217;accompagne d&#8217;une pression constante : produire du contenu, interagir avec les audiences et suivre les tendances, souvent au d\u00e9triment du bien-\u00eatre.<\/p>\n<p>Cette surcharge num\u00e9rique, combin\u00e9e aux responsabilit\u00e9s personnelles et professionnelles, alimente une charge mentale importante. On peut alors parler de <strong><em>digital burn-out<\/em><\/strong>, marqu\u00e9 par une fatigue mentale et une perte de motivation.<\/p>\n<p>Comment pr\u00e9venir cet \u00e9puisement ? Chez Sist&#8217;Her, on vous propose une masterclass Pow&#8217;Her de 2h avec Sarah Gaessler pour apprendre \u00e0 <strong>cr\u00e9er une routine d&#8217;engagement sur les r\u00e9seaux sociaux dans le but de minimiser les risques de digital burn out<\/strong>.<\/p>\n<h3>Au programme &#x26a1;<\/h3>\n<ul>\n<li>On reviendra sur<strong> ce qu&#8217;est le digital burn-out et sur les exp\u00e9riences de chacune<\/strong>\u00a0des participantes<\/li>\n<li>On vous pr\u00e9sentera les<strong> astuces et m\u00e9thodologies pour s&#8217;en pr\u00e9venir<\/strong> (Cr\u00e9ation d&#8217;un environnement num\u00e9rique safe, routine d&#8217;engagement)<\/li>\n<li>On se mettra en action avec un <strong>atelier pratique<\/strong> qui vous permettra de repartir avec du concret !<\/li>\n<\/ul>\n<p>Le tout en prenant du recule sur ces injonctions \u00e0 \u00eatre ultra pr\u00e9sente sur les r\u00e9seaux et en respectant les pratiques et valeurs de chaque participantes. &#x1f499;<\/p>\n<h3>Quelques mots sur notre experte &#x1f469;&#x200d;&#x1f4bb;<\/h3>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/sarah-gaessler\/?originalSubdomain=fr\">Sarah Gaessler<\/a> est sp\u00e9cialis\u00e9e en marketing musical et <strong>accompagne les artistes dans la cr\u00e9ation de leur strat\u00e9gie r\u00e9seaux sociaux<\/strong>. Elle suit notamment l&#8217;artiste \u00e9lectro <a href=\"https:\/\/www.instagram.com\/rakoonmusic\/\">Rakoon<\/a> et l&#8217;association <a href=\"https:\/\/www.instagram.com\/wearelagam\/\">La GAM<\/a> dans leur strat\u00e9gie digitale.<\/p>\n<p><strong>Certifi\u00e9e en conception p\u00e9dagogique<\/strong>, elle propose au travers d\u2019<a href=\"https:\/\/algorythmes.co\/\">ALGORYTHMES<\/a> ou d\u2019autres structures (Studio Volume, Wisseloord Academy, Sup de Pub) des parcours d\u2019accompagnement uniques facilitant le passage \u00e0 l\u2019action.<\/p>\n<h3><strong>Infos pratiques<\/strong><\/h3>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz\"><span class=\"fxk3tzhb b2rh1bv3 gh55jysx m8h3af8h ewco64xe kjdc1dyq ms56khn7 bq6c9xl4 eohcrkr5 akh3l2rg\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1.5\/16\/1f4c5.png\" alt=\"&#x1f4c5;\" width=\"16\" height=\"16\" \/><\/span> L\u2019\u00e9v\u00e9nement se d\u00e9roulera le lundi 10 f\u00e9vrier<\/div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz\">&#x231b;&#xfe0f; De 18h45 \u00e0 20h45<br \/>\n<span class=\"fxk3tzhb b2rh1bv3 gh55jysx m8h3af8h ewco64xe kjdc1dyq ms56khn7 bq6c9xl4 eohcrkr5 akh3l2rg\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8b\/1.5\/16\/1f516.png\" alt=\"&#x1f516;\" width=\"16\" height=\"16\" \/><\/span> R\u00e9servation gratuite obligatoire<\/div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz\"><span class=\"fxk3tzhb b2rh1bv3 gh55jysx m8h3af8h ewco64xe kjdc1dyq ms56khn7 bq6c9xl4 eohcrkr5 akh3l2rg\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t86\/1.5\/16\/1f4cd.png\" alt=\"&#x1f4cd;\" width=\"16\" height=\"16\" \/><\/span> Sist\u2019Her : 82 rue du Faubourg Saint-Martin 75010 Paris<\/div>\n<div>&#x1f6ba; : Cet \u00e9v\u00e9nement est en <strong>non-mixit\u00e9 choisie<\/strong>, il est accessible \u00e0 toutes les femmes cisgenre, trans ainsi que les personnes non-binaires<\/div>\n<div>&#x267f;: \u200bNous tenons \u00e0 vous informer que l\u2019acc\u00e8s au b\u00e2timent peut \u00eatre difficile pour les personnes \u00e0 mobilit\u00e9 r\u00e9duite. Pour toute question, nous vous invitons \u00e0 contacter l\u2019adresse suivante : <a rel=\"noopener\">fatoumata.diarra@empow-her.com<\/a>. Nous nous efforcerons de trouver des solutions ensemble &#x1f49c;<\/div>\n<div><\/div>\n<div>\n<div><\/div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz\">Ouvert en mars 2021 par l\u2019ONG\u00a0<a href=\"https:\/\/empow-her.com\/\">Empow\u2019Her<\/a>, Sist\u2019Her Paris est un espace de partage et de cr\u00e9ation f\u00e9ministe, accessible \u00e0 tous.tes, d\u00e9di\u00e9 \u00e0 l\u2019\u00e9criture collective d\u2019un nouveau narratif entrepreneurial et \u00e0 l\u2019outillage des combats pour des soci\u00e9t\u00e9s plus justes, durables et \u00e9galitaires.<\/div>\n<div><\/div>\n<div>Retrouvez tous les \u00e9v\u00e9nements des prochains mois chez Sist\u2019Her dans notre\u00a0<a href=\"https:\/\/empow-her.com\/agenda-empowher\/\">agenda<\/a>\u00a0!<\/div>\n<div><\/div>\n<div>Suivez Sist\u2019Her sur notre\u00a0<a href=\"https:\/\/www.instagram.com\/sisther.paris\/\">Instagram<\/a>\u00a0!<\/div>\n<div><\/div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz\">\u00c0 tr\u00e8s vite !\u00a0<span class=\"fxk3tzhb b2rh1bv3 gh55jysx m8h3af8h ewco64xe kjdc1dyq ms56khn7 bq6c9xl4 eohcrkr5 akh3l2rg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t56\/1.5\/16\/1f64c.png\" alt=\"&#x1f64c;\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<h3>De quoi parle t-on ? &#x1f440;<\/h3>\n<p><strong>Je publie&#8230;donc je suis ?<\/strong>\u00a0Pour les entrepreneuses, les r\u00e9seaux sociaux sont devenus des outils incontournables pour promouvoir leurs activit\u00e9s. Toutefois, cette injonction \u00e0 l&#8217;hyperconnectivit\u00e9 s&#8217;accompagne d&#8217;une pression constante : produire du contenu, interagir avec les audiences et suivre les tendances, souvent au d\u00e9triment du bien-\u00eatre.<\/p>\n<p>Cette surcharge num\u00e9rique, combin\u00e9e aux responsabilit\u00e9s personnelles et professionnelles, alimente une charge mentale importante. On peut alors parler de <strong><em>digital burn-out<\/em><\/strong>, marqu\u00e9 par une fatigue mentale et une perte de motivation.<\/p>\n<p>Comment pr\u00e9venir cet \u00e9puisement ? Chez Sist&#8217;Her, on vous propose une masterclass Pow&#8217;Her de 2h avec Sarah Gaessler pour apprendre \u00e0 <strong>cr\u00e9er une routine d&#8217;engagement sur les r\u00e9seaux sociaux dans le but de minimiser les risques de digital burn out<\/strong>.<\/p>\n<h3>Au programme &#x26a1;<\/h3>\n<ul>\n<li>On reviendra sur<strong> ce qu&#8217;est le digital burn-out et sur les exp\u00e9riences de chacune<\/strong>\u00a0des participantes<\/li>\n<li>On vous pr\u00e9sentera les<strong> astuces et m\u00e9thodologies pour s&#8217;en pr\u00e9venir<\/strong> (cr\u00e9ation d&#8217;un environnement num\u00e9rique safe, routine d&#8217;engagement&#8230;)<\/li>\n<li>On se mettra en action avec un <strong>atelier pratique<\/strong> qui vous permettra de repartir avec du concret !<\/li>\n<\/ul>\n<p><span style=\"color: #ffffff;\">.<\/span><\/p>\n<p>Le tout en prenant du recul sur ces injonctions \u00e0 \u00eatre ultra pr\u00e9sente sur les r\u00e9seaux et en respectant les pratiques et valeurs de chaque participante. &#x1f499;<\/p>\n<h3>Quelques mots sur notre experte &#x1f469;&#x200d;&#x1f4bb;<\/h3>\n<p><a href=\"https:\/\/www.linkedin.com\/in\/sarah-gaessler\/?originalSubdomain=fr\">Sarah Gaessler<\/a> est sp\u00e9cialis\u00e9e en marketing musical et <strong>accompagne les artistes dans la cr\u00e9ation de leur strat\u00e9gie r\u00e9seaux sociaux<\/strong>. Elle suit notamment l&#8217;artiste \u00e9lectro <a href=\"https:\/\/www.instagram.com\/rakoonmusic\/\">Rakoon<\/a> et l&#8217;association <a href=\"https:\/\/www.instagram.com\/wearelagam\/\">La GAM<\/a> dans leur strat\u00e9gie digitale.<\/p>\n<p><strong>Certifi\u00e9e en conception p\u00e9dagogique<\/strong>, elle propose au travers d\u2019<a href=\"https:\/\/algorythmes.co\/\">ALGORYTHMES<\/a> ou d\u2019autres structures (Studio Volume, Wisseloord Academy, Sup de Pub) des parcours d\u2019accompagnement uniques facilitant le passage \u00e0 l\u2019action.<\/p>\n<h3><strong>Infos pratiques<\/strong><\/h3>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz\"><span class=\"fxk3tzhb b2rh1bv3 gh55jysx m8h3af8h ewco64xe kjdc1dyq ms56khn7 bq6c9xl4 eohcrkr5 akh3l2rg\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td7\/1.5\/16\/1f4c5.png\" alt=\"&#x1f4c5;\" width=\"16\" height=\"16\" \/><\/span> L\u2019\u00e9v\u00e9nement se d\u00e9roulera le lundi 10 f\u00e9vrier<\/div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz\">&#x231b;&#xfe0f; De 18h45 \u00e0 20h45<br \/>\n<span class=\"fxk3tzhb b2rh1bv3 gh55jysx m8h3af8h ewco64xe kjdc1dyq ms56khn7 bq6c9xl4 eohcrkr5 akh3l2rg\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8b\/1.5\/16\/1f516.png\" alt=\"&#x1f516;\" width=\"16\" height=\"16\" \/><\/span> R\u00e9servation gratuite obligatoire<\/div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz\"><span class=\"fxk3tzhb b2rh1bv3 gh55jysx m8h3af8h ewco64xe kjdc1dyq ms56khn7 bq6c9xl4 eohcrkr5 akh3l2rg\"><img decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t86\/1.5\/16\/1f4cd.png\" alt=\"&#x1f4cd;\" width=\"16\" height=\"16\" \/><\/span> Sist\u2019Her : 82 rue du Faubourg Saint-Martin 75010 Paris<\/div>\n<div><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div>&#x1f6ba; : Cet \u00e9v\u00e9nement est en <strong>non-mixit\u00e9 choisie<\/strong>, il est accessible \u00e0 toutes les femmes cisgenre, trans ainsi que les personnes non-binaires<\/div>\n<div><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div>&#x267f;: \u200bNous tenons \u00e0 vous informer que l\u2019acc\u00e8s au b\u00e2timent peut \u00eatre difficile pour les personnes \u00e0 mobilit\u00e9 r\u00e9duite. Pour toute question, nous vous invitons \u00e0 contacter l\u2019adresse suivante : <a rel=\"noopener\">fatoumata.diarra@empow-her.com<\/a>. Nous nous efforcerons de trouver des solutions ensemble &#x1f49c;<\/div>\n<div><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz\">Ouvert en mars 2021 par l\u2019ONG\u00a0<a href=\"https:\/\/empow-her.com\/\">Empow\u2019Her<\/a>, Sist\u2019Her Paris est un espace de partage et de cr\u00e9ation f\u00e9ministe, accessible \u00e0 tous.tes, d\u00e9di\u00e9 \u00e0 l\u2019\u00e9criture collective d\u2019un nouveau narratif entrepreneurial et \u00e0 l\u2019outillage des combats pour des soci\u00e9t\u00e9s plus justes, durables et \u00e9galitaires.<\/div>\n<div><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div>Retrouvez tous les \u00e9v\u00e9nements des prochains mois chez Sist\u2019Her dans notre\u00a0<a href=\"https:\/\/empow-her.com\/agenda-empowher\/\">agenda<\/a>\u00a0!<\/div>\n<div><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div>Suivez Sist\u2019Her sur notre\u00a0<a href=\"https:\/\/www.instagram.com\/sisther.paris\/\">Instagram<\/a>\u00a0!<\/div>\n<div><span style=\"color: #ffffff;\">.<\/span><\/div>\n<div class=\"l7ghb35v kjdc1dyq kmwttqpk gh25dzvf jikcssrz\">\u00c0 tr\u00e8s vite !\u00a0<span class=\"fxk3tzhb b2rh1bv3 gh55jysx m8h3af8h ewco64xe kjdc1dyq ms56khn7 bq6c9xl4 eohcrkr5 akh3l2rg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t56\/1.5\/16\/1f64c.png\" alt=\"&#x1f64c;\" width=\"16\" height=\"16\" 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