{"id":120155,"date":"2022-06-16T15:15:47","date_gmt":"2022-06-16T13:15:47","guid":{"rendered":"https:\/\/empow-her.com\/?post_type=product&#038;p=120155"},"modified":"2022-09-28T11:42:43","modified_gmt":"2022-09-28T09:42:43","slug":"initiation-de-self-defense-sisther","status":"publish","type":"product","link":"https:\/\/empow-her.com\/es\/produit\/initiation-de-self-defense-sisther\/","title":{"rendered":"Initiation de Self-Defense"},"content":{"rendered":"<p>Le mardi 5 juillet de 18h30 \u00e0 20h30, viens chez Sist&#8217;Her Paris pour t&#8217;initier aux pratiques de self-defense ! L\u2019atelier BoostHer met l&#8217;accent sur l\u2019\u00e9vitement du combat et la gestion des \u00e9motions pour\u00a0g\u00e9rer les situations de stress,\u00a0l\u2019obstacle. On apprend \u00e0 se d\u00e9fendre physiquement et verbalement, \u00e0 s\u2019affirmer avec justesse. <b>&#x1f44a;<\/b><\/p>\n<p><strong>D\u00c9ROUL\u00c9<\/strong> :<br \/>\n&#8211; travail de relaxation permettant de se recentrer physiquement et \u00e9motionnellement et de travailler sur la gestion des tensions physiques et psychiques.<br \/>\n&#8211; travail sur l\u2019attitude \u00e0 adopter (voix, regard, posture) pour mettre toutes les chances de son c\u00f4t\u00e9.<br \/>\n&#8211; frappes sur du mat\u00e9riel de frappe, et techniques simples et efficaces de self d\u00e9fense physique inspir\u00e9es d&#8217;arts martiaux. <b>&#x1f4a5;<\/b><\/p>\n<p><strong>OUTILS :<\/strong> Self d\u00e9fense,\u00a0Expression corporelle,\u00a0Improvisation\u00a0th\u00e9\u00e2trale,\u00a0travail sur la voix, CNV (communication non violente) <b>&#x1f4e3;<\/b><br \/>\n\u200b\u200b<br \/>\n<strong>LE BUT\u00a0:<\/strong> gagner en confiance, se sentir plus sereine, prendre conscience de sa force et de ses ressources <b>&#x26a1;&#xfe0f;<\/b><\/p>\n<p>Professeure de Self-d\u00e9fense \u00e0 Paris, M\u00e9linda fondatrice de Yog&#8217;n Self, anime des stages, ateliers et cours pour femmes : \u00c9coute de soi, gestion des \u00e9motions, d\u00e9passement, apprendre \u00e0 se d\u00e9fendre physiquement etc.<\/p>\n<p>La self-d\u00e9fense, c\u2019est un moyen de mieux se comprendre, de gagner en confiance et de vivre plus sereinement dans tous les domaines de sa vie en s&#8217;affirmant et en prenant sa place.\u200b<\/p>\n<p><b>&#x1f9d0;\u00a0<\/b>Besoin d&#8217;aucun pr\u00e9-requis ni condition particuli\u00e8re.\u00a0Tenue : confortable ou de sport !<\/p>\n<p>&#x26a1;&#xfe0f;&#x26a1;&#xfe0f;&#x26a1;&#xfe0f;<\/p>\n<p>Infos pratiques<br \/>\n&#x1f4c5; Mardi 5 \u00a0juillet de 18h30 \u00e0 20h30<br \/>\n&#x1f4cd; Sist\u2019her Paris, 82 rue du Faubourg St Martin<br \/>\n&#x1f516; R\u00e9servation gratuite obligatoire<\/p>\n<p>Ouvert en mars 2021, Sist\u2019Her est le premier tiers-lieu d\u00e9di\u00e9 aux entrepreneuses et \u00e0 impact en \u00cele-de-France. Port\u00e9 par l\u2019association Empow\u2019Her, c\u2019est un lieu de vie bienveillant et joyeux, ouvert \u00e0 tou\u00b7te\u00b7s o\u00f9 il est possible de se former, s&#8217;inspirer, s&#8217;engager et se rencontrer.<\/p>\n<p>Ce projet est co-financ\u00e9 par le Fonds Social Europ\u00e9en.<br \/>\nA tr\u00e8s vite !&#x1f64c;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le mardi 5 juillet de 18h30 \u00e0 20h30, viens chez Sist&#8217;Her Paris pour t&#8217;initier aux pratiques de self-defense ! L\u2019atelier BoostHer met l&#8217;accent sur l\u2019\u00e9vitement du combat et la gestion des \u00e9motions pour\u00a0g\u00e9rer les situations de stress,\u00a0l\u2019obstacle. On apprend \u00e0 se d\u00e9fendre physiquement et verbalement, \u00e0 s\u2019affirmer avec justesse. <b>&#x1f44a;<\/b><\/p>\n<p><strong>D\u00c9ROUL\u00c9<\/strong> :<br \/>\n&#8211; travail de relaxation permettant de se recentrer physiquement et \u00e9motionnellement et de travailler sur la gestion des tensions physiques et psychiques.<br \/>\n&#8211; travail sur l\u2019attitude \u00e0 adopter (voix, regard, posture) pour mettre toutes les chances de son c\u00f4t\u00e9.<br \/>\n&#8211; frappes sur du mat\u00e9riel de frappe, et techniques simples et efficaces de self d\u00e9fense physique inspir\u00e9es d&#8217;arts martiaux. <b>&#x1f4a5;<\/b><\/p>\n<p><strong>OUTILS :<\/strong> Self d\u00e9fense,\u00a0Expression corporelle,\u00a0Improvisation\u00a0th\u00e9\u00e2trale,\u00a0travail sur la voix, CNV (communication non violente) <b>&#x1f4e3;<\/b><br \/>\n\u200b\u200b<br \/>\n<strong>LE BUT\u00a0:<\/strong> gagner en confiance, se sentir plus sereine, prendre conscience de sa force et de ses ressources <b>&#x26a1;&#xfe0f;<\/b><\/p>\n<p>Professeure de Self-d\u00e9fense \u00e0 Paris, M\u00e9linda fondatrice de Yog&#8217;n Self, anime des stages, ateliers et cours pour femmes : \u00c9coute de soi, gestion des \u00e9motions, d\u00e9passement, apprendre \u00e0 se d\u00e9fendre physiquement etc.<\/p>\n<p>La self-d\u00e9fense, c\u2019est un moyen de mieux se comprendre, de gagner en confiance et de vivre plus sereinement dans tous les domaines de sa vie en s&#8217;affirmant et en prenant sa place.\u200b<\/p>\n<p><b>&#x1f9d0;\u00a0<\/b>Besoin d&#8217;aucun pr\u00e9-requis ni condition particuli\u00e8re.\u00a0Tenue : confortable ou de sport !<\/p>\n<p>&#x26a1;&#xfe0f;&#x26a1;&#xfe0f;&#x26a1;&#xfe0f;<\/p>\n<p>Infos pratiques<br \/>\n&#x1f4c5; Mardi 5 \u00a0juillet de 18h30 \u00e0 20h30<br \/>\n&#x1f4cd; Sist\u2019her Paris, 82 rue du Faubourg St Martin<br \/>\n&#x1f516; R\u00e9servation gratuite obligatoire<\/p>\n<p>Ouvert en mars 2021, Sist\u2019Her est le premier tiers-lieu d\u00e9di\u00e9 aux entrepreneuses et \u00e0 impact en \u00cele-de-France. Port\u00e9 par l\u2019association Empow\u2019Her, c\u2019est un lieu de vie bienveillant et joyeux, ouvert \u00e0 tou\u00b7te\u00b7s o\u00f9 il est possible de se former, s&#8217;inspirer, s&#8217;engager et se rencontrer.<\/p>\n<p>Ce projet est co-financ\u00e9 par le Fonds Social Europ\u00e9en.<br \/>\nA tr\u00e8s vite !&#x1f64c;<\/p>\n","protected":false},"featured_media":120158,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false},"product_brand":[],"product_cat":[119],"product_tag":[],"lieu":[127],"thematiques":[],"class_list":{"0":"post-120155","1":"product","2":"type-product","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"product_cat-evenement-sisther","8":"lieu-hub-empowher","10":"first","11":"instock","12":"virtual","13":"purchasable","14":"product-type-appointment"},"exclude_global_add_ons":[],"addons":[],"acf":[],"yoast_head":"<!-- This site is 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